Adrienne Burrows adrienneburrow

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• https://health-hearts-program.com/2020/09/30/newbies-diet-window-for-weight-loss-and-muscle-mass-building/

• Let’s talk about rest days! They are just as important as your workouts – if not more so. Your body needs time to recover and rebuild, otherwise you risk injury and burnout.

• Joined on 2025-03-25

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